Fuel up this Weekend with Healthy Choices

03/12/2018 This weekend explore the unique and healthy recipe of Asian Stir fry with Rainbow Trout.

Fuel a healthy you this week. Change up your meal repertoire with my Asian inspired stir fry and rainbow trout. 1 pan, 6 ingredients, and just 25 minutes to prepare. Bon Appetit!

  1. Flash fry silverbeet (or any other collard greens), garlic, chili and lentils.
  2. Source some fresh, local trout (or salmon).
  3. Ask your fishmonger to clean and scale a fresh, whole fish, oftentimes cheaper and you can feed the family for next to nothing.
  4. Coat the fish with a light drizzle of olive oil and sesame oil and salt generously (for uber crispy skin).
  5. Stuff the cavity with sliced lemon and fragrant herbs, wrap in foil and throw in the oven for 15-20 minutes at 360°F (180Cº).
  6. Hungry for a little more flare? Peel the skin off the fish once baked and lay on an oiled wire rack and cook in the oven for an extra 10 minutes until golden and show-stoppingly crunchy.
  7. White wines with sweet botanical aromas pair just perfectly, such as Argentinian Torrentés, Riesling or Spanish Albariño.

About the Author

Author Timothy Neumann is an Australian nutritionist and private chef in Napa Valley, California. Tim is a multicultural food and wine ambassador and writer for Sommelier Choice Awards You can find more of Tim’s recipes at Instagram @fuelingpassion or discover www.harvestepicure.com

About the USA Wine Ratings Competition

USA Wine Ratings Logo

The USA Wine Ratings competition was introduced by Beverage Trade Network which organizes wine events worldwide. The competition aims to recognize, reward and promote wine brands that are created to identify with and target a specific wine drinker. The competition works on three major criteria; quality, packaging and value for money. For any brand to earn its space on a retailer’s shelf or a restaurant’s wine list, they must be marketable and consumer driven and not just produced in the general hope it can find enough people willing to sell and buy it. This approach of USA Wine Ratings makes the competition different from other wine competitions.

Enter your wines into 2019 USA Wine Ratings before 12 February 2019 to avail Super Early Bird Pricing. Enter Here.